Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Access the Back4Good® Programme for management of low back pain, endorsed by leading medical practitioners.
Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Access the Back4Good® Programme for management of low back pain, endorsed by leading medical practitioners.
Private one-to-one sessions at your home or workplace. Home visits available in Canary Wharf / Isle of Dogs and around. Click the button below to get your quote today.
Alternatively, visit us in East London or sign up for online small group classes.
Private one-to-one sessions at your home or workplace. Home visits available in Canary Wharf / Isle of Dogs and around. Click the button below to get your quote today.
Alternatively, visit us in East London or sign up for online small group classes.
FAQ
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health in a conscientious manner.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health in a conscientious manner.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Do you offer online sessions and group classes?
Online sessions and 2-1 sessions are available on demand.
You can now register for online group classes and sign up to be notified once these become available.
Do you offer online sessions and group classes?
Online sessions and 2-1 sessions are available on demand.
You can now register for online group classes and sign up to be notified once these become available.
Do you offer online sessions and group classes?
Online sessions and 2-1 sessions are available on demand.
You can now register for online group classes and sign up to be notified once these become available.
Do you offer online sessions and group classes?
Online sessions and 2-1 sessions are available on demand.
You can now register for online group classes and sign up to be notified once these become available.
What are your prices and how do I book?
Head to the contact page and choose your preferred appointment type.
Follow the instructions on the page to access prices & booking.
Book your first session when you’re ready! We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What are your prices and how do I book?
Head to the contact page and choose your preferred appointment type.
Follow the instructions on the page to access prices & booking.
Book your first session when you’re ready! We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health in a conscientious manner.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health in a conscientious manner.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
What are your prices and how do I book?
Head to the contact page and choose your preferred appointment type.
Follow the instructions on the page to access prices & booking.
Book your first session when you’re ready! We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What are your prices and how do I book?
Head to the contact page and choose your preferred appointment type.
Follow the instructions on the page to access prices & booking.
Book your first session when you’re ready! We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health in a conscientious manner.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health in a conscientious manner.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
What are your prices and how do I book?
Head to the contact page and choose your preferred appointment type.
Follow the instructions on the page to access prices & booking.
Book your first session when you’re ready! We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What are your prices and how do I book?
Head to the contact page and choose your preferred appointment type.
Follow the instructions on the page to access prices & booking.
Book your first session when you’re ready! We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
Do you offer online sessions and group classes?
Online sessions and 2-1 sessions are available on demand.
You can now register for online group classes and sign up to be notified once these become available.
Do you offer online sessions and group classes?
Online sessions and 2-1 sessions are available on demand.
You can now register for online group classes and sign up to be notified once these become available.
Connect
info@minutiapilates.uk
Copyright © 2025 Minutia Pilates. All Rights Reserved.
Connect
info@minutiapilates.uk
Copyright © 2025 Minutia Pilates. All Rights Reserved.
Connect
info@minutiapilates.uk
Copyright © 2025 Minutia Pilates. All Rights Reserved.